Easy breakfast/ pizza muffins

Breakfast Egg  Muffin 

This is a slimmingworld inspired recipe and is Syn free. These breakfast muffins are quick and easy to make. They are handy to make if you don't have anything in for the dinner or if you are on the go in the morning and don't have time to make breakfast. Once cooked let them cool down and place them in the fridge. They can then be reheated the next day.

Ingredients 

2 large eggs

50ml skimmed milk

4 chopped mushrooms 

Handful of spinach 

1 tsp onion salt

1 tsp garlic granules

1 tsp mixed herbs

1 tsp rosemary 

1 tsp basil 

Pinch of Chili flakes

Pinch of Salt and pepper

Sauce 

3 tbsp Passata  

1 Tsp tomato puree 

Half tsp sweetener 

Grated low fat cheese 

1 tsp mixed herbs 

Turn the oven on at 180°c. Place all of the ingredients into a large mixing bowl. Mix the ingredients well. Then get a nonstick muffin baking tray or use a low cal oil spray. Pour the mixture into each slot. There should be enough to make 6 muffins. Then place them into the oven for 20 minutes . Then when they are cooked mix the ingredients for the sauce and place a spoonful on the top of each muffin. Then sprinkle the cheese on top. Place back into the oven for 8 minutes. Carefully remove the muffins from the tray. If you want to use some for your breakfast then leave 2 without the sauce.

Enjoy,